Ask Running Writings Episode 1: Introduction & Stride Frequency

I'm happy to announce the launch of my YouTube channel! Check out for my new series, Ask Running Writings.  This show will answer questions and explain popular or misunderstood concepts about training, racing, running injuries, and more! My first video explains some of the science behind increasing your stride frequency and how it can ... Read more

Did you know I have a book? Check it out here!