Here's the next episode of my YouTube series! Something I'm asked a lot by young athletes and their coaches is "what should I/my runners be doing during the recovery period of interval workouts?" The best answer is "it depends"! Different kinds of workouts call for different recovery tactics. Check out the video for more!
If you've got a question that you'd like answered on a future episode of Ask Running Writings, leave a comment on the video page or drop me a line at the Contact Me page!