Training, injuries, coaching, and more
Here's the next episode of my YouTube series! Something I'm asked a lot by young athletes and their coaches is "what should I/my runners be doing during the recovery period of interval workouts?" The best answer is "it depends"! Different kinds of workouts call for different recovery tactics. Check out the video for more!
If you've got a question that you'd like answered on a future episode of Ask Running Writings, leave a comment on the video page or drop me a line at the Contact Me page!
I have been coaching runners and writing about training and injuries for over ten years. I've helped novices, NXN-qualifying high schoolers, DI athletes, elite-field competitors at major marathons, and runners everywhere in between. I'm currently finishing up a PhD in biomechanics at Indiana University's School of Public Health, where my research is focused on overuse injuries in runners. I published my first book, Modern Training and Physiology for Middle and Long-Distance Runners, in 2013.