Ask Running Writings Episode 5: Time off after a racing season

In this video, I answer a question from a viewer on how much time you should take off at the end of your competitive season. Many coaches recommend or even require their runners to take 10-14 days completely off from running. What are the benefits of doing this, and is it necessary for everyone?

If you’ve got a question that you’d like answered on a future episode of Ask Running Writings, leave a comment on the video page or drop me a line at the Contact Me page!

Leave a Comment