Training, injuries, coaching, and more
In this video, I answer a question from a viewer on how much time you should take off at the end of your competitive season. Many coaches recommend or even require their runners to take 10-14 days completely off from running. What are the benefits of doing this, and is it necessary for everyone?
If you've got a question that you'd like answered on a future episode of Ask Running Writings, leave a comment on the video page or drop me a line at the Contact Me page!
I have been coaching runners and writing about training and injuries for over 12 years. I've helped complete novices, NXN-qualifying high schoolers, elite-field competitors at major marathons, and runners everywhere in between. I have a Ph.D. in Human Performance, and I do scientific research focused on the biomechanics of overuse injuries in runners. My new book on marathon training, Marathon Excellence for Everyone, is now available on Amazon!