Podcast: How to improve physiological resilience for the marathon

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Regular readers will know that I’m a big believer in the importance of physiological resilience for the marathon—the ability to resist the decline in your effective fitness level as a race continues. This week I was thrilled to return to Jason Fitzgerald’s Strength Running Podcast to do a deep dive into physiological resilience.

In the podcast, we unpack every aspect of resilience (sometimes also called durability): what it is, why it matters, and how you can improve it.

We also discussed questions like:

  • Is resilience the most important thing for the marathon?
  • Is fueling the key to better resilience?
  • What aspects of marathon training have I changed my mind on?
  • And much more!

Regular readers will remember that I appeared on Jason’s show in August of last year to chat about “Zone 3” and the benefits of high-end aerobic training. It was awesome to come back on the show and talk about another one of my favorite scientific topics. 

You can find the show on your favorite podcasting service:

🎙️ Click here to listen on Spotify

🎙️ Click here to listen on Apple Podcasts

You can also follow Jason on Instagram here. As always, if you enjoy the show remember to leave a review and recommend the episode to your friends. Enjoy the show!

Learn more about the science of the marathon

If enjoy the podcast and want to find out when I go on another show, subscribe to my email list! It's the best way to keep track of all my projects. You'll be the first to find out when I have new articles, new apps, or new projects coming out.

If you want to learn more about resilience, check out my blog post on resilience from last year, or pick up a copy of my new book, Marathon Excellence for Everyone: it's got an entire chapter on the science of resilience, plus workouts and training plans designed to improve it!

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About the Author

John J. Davis, Ph.D.

I have been coaching runners and writing about training and injuries for over 12 years. I've helped complete novices, NXN-qualifying high schoolers, elite-field competitors at major marathons, and runners everywhere in between. I have a Ph.D. in Human Performance, and I do scientific research focused on the biomechanics of overuse injuries in runners. My new book on marathon training, Marathon Excellence for Everyone, is now available on Amazon!

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