Injury Series: Flat eccentric heel drops for insertional Achilles tendonitis

Introduction Back in August, we saw how a rehab program consisting of eccentric heel drops with a bent and straight knee reversed damage to the Achilles tendon by inducing collagen remodeling.  One thing I didn’t make clear enough is that Alfredson’s eccentric heel drop protocol, developed in 1998, was designed for midpoint Achilles tendonitis.  In … Read more

Injury Series: Eccentric exercise and tendon remodeling, part I: Achilles tendonitis

Attention readers: I have published a significantly revised and updated article on midpoint Achilles tendonitis.  I strongly recommend you read that instead! The information below is incomplete and out of date! Click here to go to the updated Achilles tendonitis article. Note: if you are looking for information on insertional Achilles tendonitis, see this article … Read more