Training, injuries, coaching, and more
Download link at Google Docs (click) "Rome, 1960. World record holder Roger Moens headlined an impressive field in the men’s 800m final at the Olympic Games. At the gun, Moens led with a fast pace, and by 600m, the lead pack had thinned to five runners. It looked to be a sure victory for the ... Read more
John Kellogg is an enigmatic, immensely intelligent personality who is something of a legend in internet circles. He is best known for coaching Weldon and Robert Johnson, the twin brothers who founded LetsRun.com. Weldon Johnson was a 4:28 miler in high school and a 30:14 10k runner in college whom Kellogg coached to a 28:06 10k ... Read more
As you can see, I've been playing around with numbers recently. "Conversion charts" intended to predict future race performances (or equivalent race times) based on a previous race abound on the internet and in running books. But they often don't have the race distance you are looking for. And the various conversion tools runners use ... Read more