Using Shoe Goo to secure a loose insole in racing flats

I’m a big fan of doing faster workouts in racing flats—lightweight, low-profile running shoes designed for road races.  The light weight allows you to go run faster, and the lower heel-to-toe differential gets your ankles, calves, and Achilles tendon used to working through a broader range of motion.  Using racing flats for your road and … Read more