Basic Training Principles for Middle and Long-Distance Running (booklet)

Download link at Google Docs (click) “Rome, 1960.  World record holder Roger Moens headlined an impressive field in the men’s 800m final at the Olympic Games.  At the gun, Moens led with a fast pace, and by 600m, the lead pack had thinned to five runners.  It looked to be a sure victory for the … Read more

Should you think about running in college?

As high school cross country finishes up, many juniors and seniors are turning their attention to college applications.  Some of the more serious runners are probably thinking about running competitively in college.  In talking to high schoolers and their parents, I find there are often a lot of misconceptions about what college distance running is … Read more