Injury Series: Tibial stress fractures and stress reactions: The role of bone structure, impact, and calf strength

Tibial stress fractures are related to medial tibial stress syndrome, which you can read about here For an in-depth discussion of return-to-running programs after a stress fracture or stress reaction, see this article This installment of the Injury Series deals with tibial stress fractures, one of the most serious of the common running injuries.  A ... Read more

Brief Thoughts: A critical examination of "Foot Strike and Injury Rates in Endurance Runners: a retrospective study"

Two very different footstrikes captured on high-speed video This post is a bit behind the times, but I thought I'd get it out there regardless.  This post is a short analysis which takes a look at the latest research from Daniel Lieberman's lab at Harvard University.  Lieberman is, of course, famous for his paper on ... Read more

New York Times article on running surface stiffness

The New York Times has a nasty habit of writing poorly-researched exercise science articles. They go something like this: A new study by professor so-and-so at such-and-such university upends some widely-accepted fact about exercise, and we're darn luck to have these scientists (and the clever journalist) telling us that common sense is wrong.  You have ... Read more

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