Notes on Randall Wilber’s “Altitude Training and Athletic Performance” for runners

If you are interested in altitude training, Randall Wilber’s book “Altitude Training and Athletic Performance” is a fantastic read. I apologize for the lack of posts recently, but I’m recovering from arthroscopic hip surgery last week and am not up for doing a whole lot of sitting (in fact, I’m typing this out standing at … Read more

Ferritin, hemoglobin, and iron deficiency in distance runners

Attention readers! This article is officially outdated! I’ve released a new and updated article on iron deficiency in runners that is much more complete.   >>Click here to check out the updated article!<< When a distance runner begins to struggle early on in workouts and races, suffers from excessive fatigue, and often feels there’s no “gas … Read more