Injury Series: Uncovering the role of hip strength and mechanics in the cause and treatment of patellofemoral pain syndrome

Today we are tackling the most common running injury of all: patellofemoral pain syndrome, alternatively known as runner’s knee, anterior knee pain, and (sometimes erroneously) chondromalacia or chondromalacia patellae.  As is often the case, there is some controversy about the naming.  “Patellofemoral pain syndrome” or PFPS is the broadest and most common term, but is … Read more

Eccentric decline squats, tendon remodeling, and patellar tendonitis

Note: Patellar tendonitis should not be confused with patellofemoral pain syndrome, or “runner’s knee,” a different injury in the kneecap area with a different ideal treatment protocol Last time, we saw how an injury rehab protocol consisting of eccentric heel drops can remodel collagen in an injured Achilles tendon.    The intervention was impressive for two … Read more