The cumulative damage theory of injuries

I've had injuries on the brain lately.  Why do they happen? My high school's training room had a sign outside that said "Running injury? TOO MUCH, TOO FAR, TOO SOON."  Needless to say, the trainer wasn't very helpful.  But the medical/scientific consensus isn't much more helpful than that.  Overuse injuries are "tissue damage that results ... Read more

Did you know I have a book? Check it out here!