Injury Series: Uncovering the role of hip strength and mechanics in the cause and treatment of patellofemoral pain syndrome

Today we are tackling the most common running injury of all: patellofemoral pain syndrome, alternatively known as runner’s knee, anterior knee pain, and (sometimes erroneously) chondromalacia or chondromalacia patellae.  As is often the case, there is some controversy about the naming.  “Patellofemoral pain syndrome” or PFPS is the broadest and most common term, but is … Read more

Injury Series: Biomechanical solutions for iliotibial band syndrome

It’s been a while since we’ve thoroughly reviewed an injury, so today we’ll be looking at another one of the “big five” most common running injuries.  We’ve already seen how treatment for Achilles tendonitis has been revolutionized by specific eccentric exercises to remodel damaged tendon collagen; today’s topic is iliotibial band syndrome, sometimes also referred … Read more