Preparing for championship races with Renato Canova, Part III: Caleb Ndiku’s training before the Commonwealth Games 5k

Workout schedules and analysis of the training of Renato Canova’s athletes have become some of the most popular content on my website.  Today, we’re taking a look at a short block of training done by Caleb Ndiku.  Regular readers will remember Ndiku—I analyzed Ndiku’s training schedule before his victory over 3000m at this year’s World … Read more

Elite Marathoning with Renato Canova: The Training of Moses Mosop and Abel Kirui

Abel Kirui (left) and Moses Mosop (right) Renato Canova is a widely-renown coach of some of the most elite middle and long-distance athletes in the world.  His runners routinely medal at World Championship and Olympic races and place highly at major marathons.  I’ve done a good bit of writing on this blog about his training … Read more

Preparing for championship races with Renato Canova

One of the wonders of the internet is its ability to connect people of very different backgrounds and geographic locations.  Because of the web, everybody can have access to information that would be otherwise unobtainable.  Today we’re going to see a prime example of this. Renato Canova is an Italian coach of considerable fame.  He … Read more