Percy Cerutty’s training philosophy for distance runners, 50 years on

Fifty years ago, on August 14, 1975, the great Australian coach Percy Cerutty passed away in Portsea, Australia—the same sandy, windswept coastal town where he trained some of Australia’s top middle distance runners in the 1950s and 1960s.

Cerutty was best-known for the accomplishments of his coaching charges John Landy and Herb Elliott—Landy being the second person to break four minutes in the mile and a bronze medalist at 1500m at the 1956 Melbourne Olympics, and Herb Elliott being the greatest miler of his day, who at age 22 was Olympic champion, Commonwealth champion, and world-record holder in the mile (3:54.5) and 1500m (3:35.6).

Cerutty also had a longstanding coaching rivalry with New Zealander Arthur Lydiard, whose name would become synonymous with high-mileage training during the 1960s.

Perhaps because Cerutty intentionally eschewed narrowly “systematic” approaches to training, there’s very little discussion of “Cerutty-style” training the way you hear runners discussing “Lydiard-style” training. Cerutty left behind no pre-written workout template, no system of formulas, and little in the way of universal dictums for training.[1] He did, however, leave behind quite a lot of writing.

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One hundred years of carbo-loading: The 1925 Boston Marathon and the invention of evidence-based fueling for runners

Early on the morning of April 19, 1924, doctors Samuel Levine, Burgess Gordon, and Clifford Derick reported to the finish line of the Boston Marathon. Their physician’s bags were packed with the usual assortment of bandages, stethoscopes, and salves they would use to tend to runners crossing the finish line later that day, but they also carried a set of syringes and vials for an ambitious scientific project.

Levine, Gordon, and Derick were scientists as well as physicians.[1] The previous year, they’d brought a cutting-edge machine to the finish line to conduct “roentgen-ray examinations”—chest X-rays—to study the heart structure of marathon finishers. This year, their aim was to study another frontier of medical science: blood sugar levels.

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